470,000 workers in the UK suffer from MSK symptoms*, such as back pain, neck or arm strains and diseases in the joints. Evidence suggests that unsuitable home office setups have been a large contributor to the issue**.
If slumping in a stiff chair, hunching over a low desk and trying to use a cramped keyboard have become a literal pain in the neck for you, it’s time to take action. Standing and moving regularly throughout the working day is key to helping your mind and body thrive in 2024.
Our musculoskeletal experts here at Vita Health Group have shared an easy-to-follow, workspace setup guide, to support you when you are working.
