Author Archives for Xanthe Ellenger

Show your physical health some love

April 19, 2024 4:11 pm Published by Xanthe Ellenger Leave your thoughts

Measuring fitness isn’t just for people who go to the gym, doing some simple tests can give you a guideline...
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April 19, 2024 3:17 pm Published by Xanthe Ellenger Leave your thoughts

What is Pride month? Pride month is all about acceptance, equality, celebrating the work of LGBTQIA+ people, education in LGBTQIA+...
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April 19, 2024 3:26 pm Published by Xanthe Ellenger Leave your thoughts

470,000 workers in the UK suffer from MSK symptoms*, such as back pain, neck or arm strains and diseases in...
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April 19, 2024 3:10 pm Published by Xanthe Ellenger Leave your thoughts

Each year on May 12th, people around the world observe Fibromyalgia Awareness Day. Although millions of people in the UK...
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April 19, 2024 3:08 pm Published by Xanthe Ellenger Leave your thoughts

In our fast-paced and often chaotic world, finding a moment of peace and tranquillity has become really important for maintaining...
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April 19, 2024 3:04 pm Published by Xanthe Ellenger Leave your thoughts

Acute pain is useful – it’s our body’s way of saying that something we are doing is, or might be,...
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